The Following are simple steps and tips to make you healthier and Strong and avoid illness, stress, disability and diseases:
» Start your day with 1 litter/1½ liters of warm clean water and drink 4 more liters before the end of the day.
» Increase your heart rate by exercising for at least 30 - 45 minutes. Everyday morning exercise works better.
» Avoid cold water and drinks as they will reduce the circulation of blood.
» Eat less of food with high oil content like fried foods. High sugar carbohydrates or starch.
» Replace all meat based food with fish.
» Avoid smoking/alcohol/caffeine.These are the three major causes of Cardiovascular diseases.
» Get plenty of sleep. Nothing will age you faster than loss of sleep as an Adult 7-8 hours of sleep is what your nervous system requires.
» Keep a good social, psychological and spiritual habit. Learn to laugh. Laugh even at your problems. Always observe a quiet, meditative moments and help others to form good health habits.
» Always choose fruits, vegetables and nuts as major part of your meal and supplement where you can't get all the vitamins and minerals.
» Avoid late dinner as this is deadly and can lead to diabetes, loss of memory Fatigue and hypertension. All foods should be eaten before 8pm to avoid the above problems.
» Detoxify your body 4 times every year, 14 days each time as this will clean you and make you free from toxins, infections from environment, toilet and foods etc.
» Don't drink while eating. Drink about 30 minutes before or after meal as this will aid easy digestion.
» Eat less but have more meals. Eat slowly and chew your food very well before swallow.
» Always eat calcium (eg biscuit bone, etc).....
•Remember that Your Health is Your Responsibility.
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