SIMPLE TIPS TO A HEALTHIER YOU

The Following are simple steps and tips to make you healthier and Strong and avoid illness, stress, disability and diseases:
» Start your day with 1 litter/1½ liters of warm clean water and drink 4 more liters before the end of the day.
» Increase your heart rate by exercising for at least 30 - 45 minutes. Everyday morning exercise works better.
» Avoid cold water and drinks as they will reduce the circulation of blood.
» Eat less of food with high oil content like fried foods. High sugar carbohydrates or starch.
» Replace all meat based food with fish.
» Avoid smoking/alcohol/caffeine.These are the three major causes of Cardiovascular diseases.
» Get plenty of sleep. Nothing will age you faster than loss of sleep as an Adult 7-8 hours of sleep is what your nervous system requires.
» Keep a good social, psychological and spiritual habit. Learn to laugh. Laugh even at your problems. Always observe a quiet, meditative moments and help others to form good health habits.
» Always choose fruits, vegetables and nuts as major part of your meal and supplement where you can't get all the vitamins and minerals.
» Avoid late dinner as this is deadly and can lead to diabetes, loss of memory Fatigue and hypertension. All foods should be eaten before 8pm to avoid the above problems.
» Detoxify your body 4 times every year, 14 days each time as this will clean you and make you free from toxins, infections from environment, toilet and foods etc.
» Don't drink while eating. Drink about 30 minutes before or after meal as this will aid easy digestion.
» Eat less but have more meals. Eat slowly and chew your food very well before swallow.
» Always eat calcium (eg biscuit bone, etc).....
•Remember that Your Health is Your Responsibility.

UNDERSTANDING YOUR CHILD

   The development of a child is set primarily at home and in school. When the two environments are attuned to each other, the child benefits the most ie. there should be a collaboration between school and home help understand the needs and development of your child.
Different stages of a child needs to be understood for proper training. Parents need to educate their children about sex and give them information appropriate for their age.
From birth to 2years, They are easy to manage and teach language of parents.

At 3 years old:
He speaks in sentences, using words as tools of expression. He shows more understanding of his environment. And he is often described as “Trusting Three", less negative and more positive. This is also the age of “Why?" At three he/she enjoys to lay for long.
At 4
His vocabulary is extensive, he is more independent, He wants to do things himself. His attention span is longer and is now beginning to think for himself. He is sociable and can be talkative. He makes friends easily, plays well with other children, likes to play outside activities, like climbing, sliding, etc. He also enjoys playing by himself. He likes to ask numberless questions.
Please don't shut him/her down...
At 5
He is more matured in his motor control. He is rougher, tougher and noisier. He is growing fast intellectually. He loves to talk, plays with new words and expresses himself freely. He likes to be given responsibility. This is not the time to bombard him/her with lessons. He needs to rest just like others too. The first five years are the very formative years, and parents need to know the basic needs of these children.
At 5yrs – 7yrs:
Children this age start sharing less. They know the school routine and may not want to discuss with you. How they feel about their friends begins to overshadow school work, but they may not want to talk about social problems with parents. If your child seems upset when she comes home, instead of prying with questions, you might say later “I notice you were moody when you came in, did something happen?
Compliment can start great conversations as well. You might say, “you're really working your Maths or Handwriting". You have got him/her into a talking mood.
7yrs – 9yrs
At this stage they feel your questions are to probe into their privacy. They may sometimes be afraid that you will interfere or try to fix situations they would rather deal with themselves. Children at this age may talk more readily about their friends than about themselves.
Try to avoid orders like “time for homework" and instead ask “what's your homework plan for today? Should we make one together?".
Encourage more..

Amazing Facts About The Human Brain

 Apart from the heart,the brain is also a power house of the body, below are 11 things you don't know about the brain that will Waw you!!!

REFLECTONS: ASTHETIC WORDS

DISCOVERY CHANNEL:
     “Don't keep forever on the public road, going only where others have gone. Leave the beaten path occasionally and dive into the woods. You will be certain to find something you have never seen before.

HE BLED TO DEATH FOR YOU!

  » Then answered the people, and said His blood be on us and our Children.. (Matthew 27:25)..
  HE knew he was going to die, Yes! To die for humanity, especially for you, the thought of death lingered day and night in his heart; yet there was no one that could help, no one to deliever Him, perhaps because Je came as a deliverer. 2cor. 5:15.
  Christ was beaten with whips that left bleeding lacerations all over His body. He wad tortured. He was hung on a cross publicly for the world to see. And he was innocent. What evil could have befallen a man than this? He did this all for YOU!. Oh!  It was a sad day when Jesus was nailed to the cross for humanity. Sad at that moment but Joy to the entire world, Joy for you and I that a Man paid up the price of our sins...
  On the cross he bled, crying in pain, but help did not come “It is finished" he said (John 19:30). Indideed it is finished, he has paid the price for our sins and we are no longer in debt of pain and sorrow...
  But it will be a disaster if after all this, you refuse or neglect to accept His offer of salvation and give your life to Him..

JESUS BLED AND DIED FOR YOU!  GIVE YOUR LIFE TO HIM TODAY....

Because He died For You, decide for Heaven today, then do the following as your preparation:

» Accept that you are a sinner (Romans 3:23)
» Confess your sins as you can Remember (Proverbs 28:13, Romans 10:9)
» Accept Jesus as your Lord and saviour by saying the prayer of surrender below (Romans 10:10)
» Believe in your heart that your sins are now forgiven and that you are now a new creature (John 1:12, 2Corinthians 5:17)
» Stay away from sin and sinful association and join a bible teaching and believing church near you..
» Begin to read at least 1 chapter of the Bible every day..
» Talk to someone about Jesus and share your testimony of salvation with others...
    
     PRAYER OF SURRENDER :
“Lord Jesus, I know that I am a sinner and I cannot help myself. I have lived independent of you. Come into my life and change my life, career and destiny. I receive the Grace to Live for you by Faith and to say “NO" to sin. I thank you Lorx for answering my prayer. In Jesus Name I pray... Amen!!
   Congratulations! See you at the Great Feast in Heaven...